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014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss
The PJF Podcast: Elite Sports Performance
Full Range of Motion Strength Training
The bottom of the squat is going to be your limiting factor, right? Like you can load up much heavier and do partials. Full range of motion trains the entire muscle. Partials only train part of the muscle. So over all, for muscle size, full range of motion is still the king.
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