4min chapter

The PJF Podcast: Elite Sports Performance cover image

014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

The PJF Podcast: Elite Sports Performance

CHAPTER

Shooting and Jumping - Is There a Correction?

We all think that there's some sort of mechanical correction, when a lot of the time it's just us being on that self one side. Have you ever been on fire? Have you ever had days where you made a lot of shots, where you were dominant, you couldn't miss? Then you have the ability to shoot, and on that day, you found self too. But on the other days when you can't find that same zone, it's because you don't trust yourself anymore. So what hoopers do, and i do this myself, over the last ten years, i've done this a lot with my shot. I'll come in, i'll start getting up

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