Do You Burn 500 Calories Every Day?

For fat loss, if you go out jogging, your body adapts to that so quick. You're going to reach a point where you have to go on such long jogs just to get up to burning 500 calories. But i would say over all, if you're trying to lose fat, well, one this isn't the conversation to have. It's not about cardias, more about diet and strength training. We still need to burn som mexicalories. On the cardio side, let's have one day, or monday, where we're fast, and then we have our a restpirid. And then the next day go into your erobic because that