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014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

The PJF Podcast: Elite Sports Performance

CHAPTER

Do You Burn More Calories Than You Take In?

At the end of the day, what matters is the calories that you burn. So did we burn n more calories than we took in? If so, there's a very good chance that we're going to lose weight. Most of the energy that you burn throuhout the day is through your metabolism. Just you being alive, maintaining homeostasis, that's what burns the most calers.

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