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014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

The PJF Podcast: Elite Sports Performance

CHAPTER

The Effects of Range of Motion in Heavy Load Squat Training

Even light weight, even when done at a slow pace, can still hypertrophy those fast twich ok. And we could potentially shift unlimited. There's no study showing that there is a cap on how much we can shift. So go check that episode out if you want to learn more about science on this.

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