How Much Protein Do You Need to Eat to Maintain Muscle Mass?

Protein is utilized in the body so a very high amount. Less than 30% of everything you take in through protein, is going to be burned naturally. High carbohydrate mostly just goes towards energy. If you don't burn energy, it's like filling up a gas tank without going on a drive,. And sitting there in the body means being stored as fat. So makres are not all the same. A the person with the high quality diet of the two thousand calories, they're gong to be more energized. They're going to have much more muscle mass.