The PJF Podcast: Elite Sports Performance cover image

014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

The PJF Podcast: Elite Sports Performance

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How to Get the Best Results With Gelatine

Gelatine is a cheap, effective supplement that can help you tone up your body. It's been shown to have beneficial effects on the central nervous system. Start in reasing the frequency of those training sessions and start shortening em up so you can hitch your normal lift with these supplements.

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