Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More

1

Introduction

00:00 • 3min

2

The Struggle to Find a Home

02:38 • 2min

3

How to Improve Brain Function Through Music

04:24 • 2min

4

The Importance of Music in the Brain

06:41 • 3min

5

The Importance of Music in a Society

10:06 • 3min

6

The Power of Music in Athletes

12:55 • 2min

7

The Importance of Rhythmic Movement in Athletic Performance

14:28 • 5min

8

The Importance of Rhythm in Running

19:26 • 3min

9

The Power of Music in the Brain

22:32 • 2min

10

The Power of Meditation

24:34 • 5min

11

The Five-Minute Power Break

29:25 • 4min

12

How to Assess Your Sleep Deprivation

32:56 • 2min

13

The Importance of Intuition in Athletes

34:31 • 4min

14

The Five-Minute Meditation Dance

38:37 • 4min

15

The Benefits of Walking in a Meditative Dance

42:39 • 4min

16

The Importance of Short Workouts

46:40 • 2min

17

The Benefits of Music for Exercise

48:24 • 5min

18

The Effects of Music on Race Performance

53:00 • 3min

19

Relaxing Music Pre-Workout

56:21 • 3min

20

How to Be a Songwriter

59:46 • 2min

21

How to Write an Autobiographical Book

01:01:40 • 4min

22

The Power of Vulnerability

01:05:18 • 5min

23

The Power of Music in a Meditative Way

01:09:48 • 3min

24

The Importance of Free Association in Songwriting

01:12:36 • 3min