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Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More

Jul 14, 2023

01:15:31

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Episode notes

Introduction

3min

The Struggle to Find a Home

2min

How to Improve Brain Function Through Music

2min

The Importance of Music in the Brain

3min

The Importance of Music in a Society

3min

The Power of Music in Athletes

2min

The Importance of Rhythmic Movement in Athletic Performance

5min

The Importance of Rhythm in Running

3min

The Power of Music in the Brain

2min

10.

The Power of Meditation

5min

11.

The Five-Minute Power Break

4min

12.

How to Assess Your Sleep Deprivation

2min

13.

The Importance of Intuition in Athletes

4min

14.

The Five-Minute Meditation Dance

4min

15.

The Benefits of Walking in a Meditative Dance

4min

16.

The Importance of Short Workouts

2min

17.

The Benefits of Music for Exercise

5min

18.

The Effects of Music on Race Performance

3min

19.

Relaxing Music Pre-Workout

3min

20.

How to Be a Songwriter

2min

21.

How to Write an Autobiographical Book

4min

22.

The Power of Vulnerability

5min

23.

The Power of Music in a Meditative Way

3min

24.

The Importance of Free Association in Songwriting

3min

We are excited to welcome back Dr. Phil Maffetone in this special episode where we branch off into the wonderful world of music, and what music can do to enrich our lives, our brains and our athletic performance—when used appropriately, as we’ll explain. Phil also shares more insight on his personal story and music has […]

The post Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More first appeared on Endurance Planet.

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