The Five-Minute Power Break

I have something called the five-minute power break and the and the five- minutes meditative dance we're in five minutes. Just closing our eyes brings us into alpha that's one of the initial assessments when we do any EEG to see your brain waves. I think resisting the urge to reach for your device upon waking and really reap the benefits of that alpha theta state is a good place you don't want to give away all your secrets in the book.