The Science of Endurance

1

Introduction

00:00 • 2min

2

Endurance

02:06 • 3min

3

Can We Define Endurance Challenges?

04:58 • 2min

4

Fueling Challenges and Fluid Challenges

06:55 • 2min

5

The Muscular Challenges of Running

08:48 • 3min

6

The Evolution of Homer

11:44 • 2min

7

Are Primates the Best in Endurance?

13:39 • 3min

8

Homo Sapiens, You're as Perfectly Designated for Endurance Exercise as We Could Ever Be

16:16 • 2min

9

The Challenge of Endurance

17:49 • 4min

10

The Challenge of Losing Weight

22:07 • 2min

11

The Challenge of Fluid and Fuel

24:32 • 2min

12

Fuels Endurance

26:12 • 2min

13

Is It Someone to Say Sugars?

28:19 • 2min

14

Is There a Lactate Threshold?

30:18 • 2min

15

Can You Train Only Using Fat?

32:03 • 4min

16

Training Easy Is Critical to Using Fat More Efficiently

36:03 • 2min

17

Ultra Endurance Exercises - Fuel and Fluids

38:10 • 2min

18

The Challenge With Endurance Exercise Is to Fuel

39:57 • 3min

19

Don't Take a Water Bottle With You

42:46 • 2min

20

The Challenges of Endurance

44:27 • 4min

21

Are You a Heat Sensitive Person or a Cold Sensive Person?

48:17 • 3min

22

Is Your Muscle Getting Stiff?

50:48 • 2min

23

Is It Muscle Fatigue?

52:27 • 5min

24

The Effect of Endurance Exercise on Ventilator Function

57:37 • 2min

25

The Mechanical Side of the Bike Ride

59:36 • 2min

26

The Challenges of Running

01:01:41 • 1min

27

What Causes the Gastro Intestinal Problems?

01:03:10 • 2min

28

How to Maximise Performance Without Butting Up Against Physiology

01:04:53 • 2min

29

The Mental, Emotional Side of Endurance Training

01:06:39 • 3min

30

The Romanticism of Endurance Is Conquering

01:09:11 • 2min

31

Is There a Point at Which Too Much Exercise Is Harmful?

01:10:59 • 3min

32

Is Exercise a Good Thing?

01:14:00 • 4min

33

Do You Know if You're a Smoker?

01:17:41 • 2min

34

Is There a Miracle Drug?

01:19:37 • 2min

35

The Science of Sport Podcast

01:22:04 • 2min