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The Science of Endurance

The Real Science of Sport Podcast

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Don't Take a Water Bottle With You

When you're carrying as much weight as i ammi that water bottle is trivial. If i was worried about weight, i'd do a lot more than not take a water bottle. You have to maybe have a bit of disciplinead have an approach to dealing with fluid requirements. But before that happens, you don't need to worry about it. Your body's got you. I weant to know that we often go for rides together. And i guess you can't hov lived us in your own writing."

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