How to Maximise Performance Without Butting Up Against Physiology

fatigue and pacing, men, we can that. That's obviously fundamental when it comes to injuros, isn't it? Yes. And so the challenge there is how to our maximise performance without butting up against these physiological limits. Its can i continually so can i continue to provide the energy required to sustain this pace? If you can't, then the pace is too high. So thn you got to slow the pace down. Same thing for heat. What iv you ag ton say, you can't beat physiology. I se y you can't.