What Causes the Gastro Intestinal Problems?

The main challenge with getting carbohydrates in is actually getting them from the gut into the blood stream. A lot of gastro intestinal problems are caused by over consumption of excessively sweetened or sugary s. If the concentration of glucos is too high, then it causes the gastro intestinal problems. That's why protein meals, fatty meals, that comes straight up. I mean, you have a fatty meal and then you try and run, you'll youl be eating it for hours in a not good way. Same thing with prtin dairies, the same you know. So so you have and that, again, its there are principles you can obey, but actually you just are best off