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The Science of Endurance

The Real Science of Sport Podcast

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Is It Someone to Say Sugars?

Fuel is mostly dependent on intensity. Fat is virtually unlimited. We we can't exercise to the o fat depletion. There's so much of it that it's its good to even a skinny person has eough fatto so much. I mean, that' when when people go on hunger strikes. That's what keeps them alive for so long,. Whereas water and sugar n you can complete that quickly, but fat, we just wew.We all have too much of. Subjectively, ye when we look at ourselves, we sabjectively, some for some vivo a eripes tissue. And in the muscle. We also store fat as tri gloceras, theyare called

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