Training Easy Is Critical to Using Fat More Efficiently

Training easy is critical to training a body to be able to use fat more efficiently. One of the key benefits that's going to help your race performance is achieved by training at low intensity. The problem for athletes now, and this is where the keyturn crowd might need to take a seat, is that there is evidence that shows that we become less efficient when we are in the high fat feeding phase. And our ability to do high quality training is compromised.