Is It Muscle Fatigue?

There is damage, and the repair of that damage is what you feel. Even to the extent of waking up the next day, or for a couple of days, my legs are tired,. That's because they'r still residual consequences of that exercise. And yes, overtime, that repairs itself. Hand we get better and stronger, but it's still there. Now for running, it's most noticeable. And you've been involved in running long enough to have seen hundreds of people who can't walk after a marithan. But more pornley, it's about what happens at the end of an event. Byther by the fourth hour of riding really, really hard, pushing the