The Challenge With Endurance Exercise Is to Fuel

Cerebral edema is when fluid starts moving in the opposite direction to what it should. It's an all of a sudden that dilute fluid is going the tissues, into the cells,. So you get fluid in the lungs. Youget fluid in the brain. And this is a cause of death in in maria and so many people ad are not exaggerating. There've been a number of deaths as a consequence of this condition. The challenge with endurance exercise is to is to fuel, as we spoke about before, but also to hydrate at the correct amountso that you don't incur the most damage. I say we should have a caviet us and just make sure that