Ultra Endurance Exercises - Fuel and Fluids

The challenge for ultra endurance exercises to drink the right amount and avoid the biggest danger, which is drinking too much. When you're doing an ultra endurance part of exercise, a hundred mile, i mean, you're probably going 12, 15 minutes a mile. Even the best runners aren't going that faste. Em your sweat rates are quite low. It's not like two liters an hour in a super hartintensity tenker. And just for now, yo, let's leave it at a high level therefore. So keep it on that late on, in february, the pod cost a couple from now, you'll be able to get more detail on around fuel and