Fast Talk

227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen

Aug 4, 2022

01:08:50

Episode guests

Hunter Allen

Highlights

AI Chapters

Episode notes

Training the Arobic Metabolism

01:26

The One Minute Takehomes

01:20

I'll Be Very Careful With That for Stable State Writers

00:40

The Recovery Longevity of Threshold Intervals

03:23

Introduction

3min

The Art of Buying Afuerza

2min

What Are Threshold Intervals?

3min

Do You Know Your Ft P?

3min

Do You Have an Anarobic Ability?

2min

How to Determine Your One Hour Power

4min

How Do You Pick Up a Table?

2min

Are You Training Arvo Two Max?

3min

How to Do Vio to Max Intervals?

3min

10.

Do You Know When You're in Your Bo Two Max?

2min

11.

The Theory Behind the Tabadas

3min

12.

Normalized Power Recovery

2min

13.

I Hurt Too Much, You Knowlie

2min

14.

Doing v O Two Workouts in the Same Session?

4min

15.

The New Exercise in the Heat Pathway at Fast Talk Labs Dot Com

4min

16.

Athletes, I'm a Fan of for Ten Minutes

2min

17.

The Intensity of Intervals in Athletes

4min

18.

Four by Eights, Four by Six, Four by Eights

4min

19.

The Recovery Longevity of Threshold Intervals

3min

20.

Is There a Significant Increase in Votomax?

5min

21.

Tour to France - Ft T P in Anarobic and Bo Two and Poom, Pop Off the Front?

3min

22.

Do Vio to Max and Threshold Style Workouts Really Work?

4min

Threshold and VO2 Max intervals are two of the most common workouts for endurance athletes. However, what is the difference between the two, and how do you best execute each one? We dissect these questions with coach Hunter Allen.

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