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227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen

Fast Talk

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Normalized Power Recovery

Dr. coggen came up with normalized power, because we needed to make sure that we understood what did, what did the body really feel like if you went down a ten second or 15 seconds and then went back up three minutes again. When you look at the average power, of course, the zeros are included in that. There's lots of things that have 30 second recovery restoration rates in the body. Blacktate recovers a 30 second half life. Heart rate does ta 30 seconds as well. Those are the things where, if yon do that, then you're still making it roid.

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