Do You Know Your Ft P?

Most people have forgotten about the 20 minute test, and the fact that they have forgotten to do the five minute test before it. If you really want to know your f t p, go man up, put your big boy pants on, big girl pants on, and do a 60 minute f t p test. Now that's f t p when ween. Let's talk about vo two max and how that is. And so vo two max really is as simply defined as the volume of oxygen that you can bring into your lungs and then take that oxygen, geti into the red blood cells through the heart in tran making that transfer happen back into the arterial blood flows.