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227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen

Fast Talk

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The Recovery Longevity of Threshold Intervals

The recovery length can be important. It takes time for your arobic system to fully ramp up. I always tell my athletes, if you're doing like an eight minute interval, that first interval is almost a throwaway. You want to hit it again while the arobicsystem is still reved up.

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