Tour to France - Ft T P in Anarobic and Bo Two and Poom, Pop Off the Front?

If you want to train your aftp, then you need to make sure you're doing intervals at least ten minutes long. Your bo two max and rot ability is what gives you the ability to win the game. The thought that shoull be going through your head is, i do this, or the race is over. hunter, you've been on the show before, so you know what comes next where we finish up. This is our one minute takehomes where you get to summarize what you think is the most pertinent point, or the thing you really want listeners to take away from the show.