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227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen

Fast Talk

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Introduction

Threshold and vio to max intervals can appear similar, but are very different. Coach hunter allen shares his experiences with what does and doesn't work. We'll hear from doctor stephen siler, a world renowned researcher at the university of agder. And we've opened up 12 of our best members only guides just for you, and it's free.

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