How to Determine Your One Hour Power

If i'm going to go du f t p intervals a rid at my threshold, i need to ride in between 91 % and a hundred and five percent of my f t p. If you do these intervals for less than ten minutes, you're just not creating enough training stress in order for you to really make a significant adaptation. The bigger your vo two max the higher that percentage might be that you could ride at. Here's doctor stephen siler and his thoughts and doing a one hour test.