227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen
Fast Talk
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The New Exercise in the Heat Pathway at Fast Talk Labs Dot Com
New exercise in the heat pathway at fast talk labs dot com. Topics include rider body types, mental strategies, sports, drink, solidity, drinking versus dousy. Muscle cramp, which is one of my favorites. Plus we talk about getting aclimated, drink to thirst, and how heat affects sports nutrition.
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