Do You Have an Anarobic Ability?

At f t p, you're bringing in both arobic metabolism and anarobic metabolism. And then when you get to v o two max, you're completely training a different energy system. In some ways, the difference as you get to that v o two Max is you have now, as the name implies, maximies your urobic contribution. You're bringing in a little more anarobic power, but istat it's not night and day exactly.