Do You Know When You're in Your Bo Two Max?

I'm very careful about giving those those five by fives because f how difficult they are. So i try and limit that total work time to 25 minutes. Once a week in a dedicated session. We might do a couple of vo two max intervals on saturday or something. But in one session, i limit to that. I make sure thatwhen i've prescribe these types at intervals, we generally only do one b two ma session per week. And it may just be, ok, ride out, warm up, do five bi five at a hundred and 15 per centft p, or a hundred an d 12,. Then rest for five minutes in between each one, and ride back