
227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen
Fast Talk
00:00
How Do You Pick Up a Table?
The difference is the height of the table. When you first start out on cycling, your tableis down near the floor,. R aftybes, rea lowk. And then as you get fitter and fitter andfitter, the table getss taller and talle and taller. The legs get longe, and eventually, maybe you get so high you're at the ceiling of your f t p, and you're racing the torefrans. Now, how do you pick up a tableand this is kind of a reason to cine of think about how we improve our f t p? If i know where to get there in a minute. But this might help
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