TBP 080 :: Steve Bechtel on How to Create Your Own Training Plan

1

Introduction

00:00 • 2min

2

The Climbing Coaches Seminar

02:20 • 4min

3

How to Be a Certified Climbing Coach

06:34 • 4min

4

How to Communicate With Your Athletes

10:13 • 2min

5

How to Train for a Fitness Certification

11:47 • 3min

6

The Future of Climbing

14:42 • 2min

7

How to Train Your Team for the Olympics

16:49 • 2min

8

How to Build a Successful Climbing Program

18:24 • 5min

9

How to Train for Longer Performance Cycles

22:58 • 5min

10

How to Build Strength for Climbing in Logic Logical Progression

27:50 • 2min

11

How to Make Your Power Workouts Progress

29:47 • 2min

12

The Importance of Bar Class

31:37 • 2min

13

CrossFit: The Best Way to Put on Mass

33:40 • 2min

14

The Importance of Fatigue in Training

35:21 • 4min

15

How to Train Strength for Endurance

39:21 • 2min

16

The Anderson Brothers Seven Seconds on Three Seconds Off

41:27 • 2min

17

How to Train for Static Strength

43:01 • 2min

18

How to Train Strength Year-Round

45:14 • 3min

19

How to Maintain Strength in a Strength Program

47:52 • 2min

20

How to Have a Strength Day

49:51 • 3min

21

How to Do Limit Bouldering on a Power Day

52:22 • 3min

22

How to Limit Bouldering to Develop Maximum Power

55:39 • 2min

23

How to Be a Better Climber

57:32 • 3min

24

How to Adapt to Energy System Work

01:00:20 • 2min

25

The Importance of Resting and Sleeping Right

01:02:07 • 2min

26

Strength Minimums for Climbers

01:04:08 • 5min

27

The Strength Test for Hand Grip Strength

01:09:01 • 2min

28

How to Climb in Mad Rock Shoes

01:11:27 • 2min

29

Steve Bechtel's Climb Strong Training Program

01:13:24 • 3min