The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 080 :: Steve Bechtel on How to Create Your Own Training Plan

The TrainingBeta Podcast: A Climbing Training Podcast

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How to Limit Bouldering to Develop Maximum Power

limit bouldering develops your power so well is because we keep it down in that anaerobic alactic energy zone that's under 10 seconds and you're better able to develop power there. Even if the crux is in the middle of that boulder climb up to it on jugs and do those movesYeah yeah just so you it's just like you're working it you know? I should put it this way route climbers get the concept of working routes but they don't quite get bouldering, he says.

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