How to Train for Longer Performance Cycles

The book allows people to see longer performance cycles then on a traditional periodized plan. It doesn't always work great for everybody but it's unbelievable the great results we've seen compared to what I would call an inferior linear training program okay how long have you been working on this with your athletes gosh I think the first cycle that that I I tried was maybe in 2002 or something and so we've been coaching it for you know maybe since oh five or a six so so 10 11 years  "I had 20 is maybe like 24 people that did the program and then went through and did copy editing in the book," he said. "It was really nerve-wracking for me because