How to Be a Better Climber

The best thing to do is to keep your head in the game though and not get sucked into social media or reading. Think about how can I give this gift of this session to myself rather than switching gears and like going and reading something about you know politics or something. So that's that's our that's the the power or the explosive session I recommend. Then we would move into energy system work or what we'd call you know strength endurance session. For that one we again we might be a couple of days later you know maybe even three days later so if we train strength on Monday power on Wednesday we may do the energy system work on Saturday.