The Strength Test for Hand Grip Strength

"I love it as a test of readiness to train strength and what happens is if you're fatigued if you're if your nervous system is fatigued from a previous strength session it will show up in your ability to squeeze that dynamometer," he says. "That's a really easy indicator is are your athletes ready to go or not yeah" If they're down 20 percent have them work on their stretching that dayYeah, that's the thing Michael was talking about he uses in his jam in Atlanta it was 20 percent if they were down 20 percent has them worked on their stretch that day.