The Importance of Fatigue in Training

fatigue is not an indicator of gaining strength basically right and I know that the people on this podcast who listened to this podcast have heard that before but it still sort of comes as a shock because you think that you're supposed to go into the gym and then feel like you can't drive your car home. A workout should give you more than it takes away from you so what I really want is to do things that make my body adapt to be stronger because fatigue management and climbing is really specific to forearm muscular endurance we don't get like our lats don't get tired our pecs don't getting tired our abs theyDon't get tired for the most part a generally athletic person won't