How to Do Limit Bouldering on a Power Day

"I really I really like limit bouldering and the problem is most people's bouldering sessions aren't really limit oriented," he says. "So a limit bouldering session to me features a general warm-up where you would like get in the gym, do some rowing machine or air-dined bikes then 10 or so minutes of movement prep" The whole thing here is to prime your body to generate maximum force and to be really ready for it."