The InFluency Podcast 339. Breathing Exercises to Reduce Stress and Improve Speaking Skills with Ori Keren
5 snips
Jul 28, 2023 AI Snips
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From Stock Broker to Yoga Teacher
- Ori Keren worked as a stock market broker for 13 years.
- He noticed his breathing patterns changed in stressful work environments versus during yoga.
Breathing and Emotions
- Breathing patterns vary with emotions.
- Rapid, shallow breaths accompany anger, while long exhales accompany sadness.
Regulate Your Breath
- Notice your breathing patterns in different situations, especially when speaking English.
- If breathing rapidly or shallowly, take five or six deep, intentional breaths.