The InFluency Podcast

339. Breathing Exercises to Reduce Stress and Improve Speaking Skills with Ori Keren

Jul 28, 2023

01:01:39

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Episode notes

Introduction

3min

How to Notice Your Breathing Patterns Change When You're at Work and at the Office

3min

How to Use Your Breath to Manage Stress

3min

How to Recognize Your Breathing Patterns

3min

How to Breathe Deeper

2min

How to Regulate Your Breath

3min

How to Use Your Diaphragm to Its Full Potential

3min

How to Breathe Into Your Belly

4min

How to Optimize Your Breath and Your Voice

2min

10.

How to Control Your Voice

2min

11.

Braumari: A Great Exercise to Reduce Stress

4min

12.

How to Use Your Voice to Communicate in English

3min

13.

How to Do Voice Exercises When You're Sick

4min

14.

How to Relax Your Voice

3min

15.

The Importance of Mindfulness in Communication

3min

16.

How Many Times Do You Recommend Doing This Exercise?

2min

17.

The Flower and the Candle

4min

18.

How to Improve Your Listening Skills

3min

19.

How to Use Vowel Exercises to Improve Your Voice

3min

20.

How to Pay Attention to Your Breath

2min

21.

How to Optimize Your Breath to Save Lives

2min

In this episode, I talk with yoga and breathing coach Ori Keren. Ori has developed a way to reduce stress using yoga, breathing, movement, and mindfulness. Ori also shares in this episode how to optimize your breath so you can improve your communication skills and voice.

This episode was originally published on Jun 24, 2021. To see the video version, click here: https://youtu.be/-7MF_gRyj1c

Check out Ori’s website: https://www.orikerenyoga.com/

Follow him on Instagram: https://www.instagram.com/orikerenyoga/