How to Regulate Your Breath

When you breathe through your mouth, okay, when you open your mouth and breathe, you will find it much more difficult to regulate your breath. So I would recommend breathing through your nose in and out. If that doesn't work for you, change a do whatever works for you. But if that works for you, then or recommends to stick with it. Okay. We're gonna we're gonna do some little exercise that will involve breathing through the mouth, but through a constricted lips. It's not a natural breathing through through an open mouth.Okay. We'll get to that. Stay till the end so we get all the exercises. Yeah. The way we are built as humans