How to Recognize Your Breathing Patterns

The first thing we need to do is start paying attention. You might have noticed that the breathing has different patterns for different emotions, right? So when you're really, really angry, your breath is really rapid and shallow. And vice versa, when you're happy, your breathing pattern is really deep and easy in your body. But then also in the day to day life, it's important for people to just recognize if you know what their experience would you say that they should just if they feel an emotion, they should recognize their breathing patterns or should they have moments during the day where they check their breath and their emotion? What would you say? You can do both. It's good