Braumari: A Great Exercise to Reduce Stress

This exercise called Braumari or, okay, I translated. It's like the breathing of the bees. What we're gonna do is block our ears. Take air in, breathe in through your nose. Then make a... As long as you can. The next breathing out, make a little higher note. That's it. Let's do it one more time. Last time. I love how I feel the vibrations of the voice in my teeth. Yeah. If you feel that your breath is really shallow or short, just try to breathe with a sound, any kind of sound. You don't need to be worried. Okay. So this exercise, we use it to reduce stress