How to Pay Attention to Your Breath

The breath is maybe the most important thing that you have in your life. It might be a good idea to just pay attention to it, because it's it can really change your life. Just being mindful, just being present with the way that you breathe naturally. And then I'm like, how do I remember to stop? Because you're like on the go,. You forget to drink water, you forget to eat and sometimes we forget to do even those basic things like paying attention.