The Importance of Mindfulness in Communication

Be present in this moment and what's happening. You can't be thinking about something else, right? That's a good point. I really feel that the stretch here is to start doing more and more of it. This idea of mindfulness and being able to focus on one thing is so important. And you're exercising your focusing ability because your eyes are fixed on your fingers,. And you try to synchronize the movement with the breathing. So there's one more thing that involves focusing on synchronizing something.