339. Breathing Exercises to Reduce Stress and Improve Speaking Skills with Ori Keren
The InFluency Podcast
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How to Use Your Breath to Manage Stress
Anxiety affects the breath. And when you don't have a lot of breath or when you have shallow breaths, I think that affects your nervous system as well. So it's like one thing leads to another and then you're like on this rabbit hole of just anxiety and stress," she says. "The voice is carried on the breath"
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