339. Breathing Exercises to Reduce Stress and Improve Speaking Skills with Ori Keren
The InFluency Podcast
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How Many Times Do You Recommend Doing This Exercise?
Tatar: I would recommend like start small and start with once a day of doing all three exercises in a sequence or four even right. Let's see if you guys have questions. So we first had the breathing in and out. The second exercise that we did, we did the hum,. You do five, six breaths of that and how many times would you recommend doing that?
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