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339. Breathing Exercises to Reduce Stress and Improve Speaking Skills with Ori Keren
The InFluency Podcast
How to Breathe Into Your Belly
When we use the diaphragm to breathe, we activate a certain aspect of our nervous system. This causes our body to go back and relax. And you know, I'm also going to say that it's important to learn how to breathe into your belly and not just your chest. Have you ever felt and let me know in the comments that has ever happened to you?
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