339. Breathing Exercises to Reduce Stress and Improve Speaking Skills with Ori Keren
The InFluency Podcast
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How to Notice Your Breathing Patterns Change When You're at Work and at the Office
Ori is a yoga teacher who focuses her practice on the breath. He noticed that his breathing patterns changed when he was at work or in stressful situations. Breathing affected not only the breath itself, but my mood and the way I carry my body,. His research led him to find out more about how it affects us all.
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