The PJF Podcast: Elite Sports Performance 002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong
5 snips
May 11, 2019 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
The Thug That Breaks Into My School
03:16 • 3min
Isis Not My Offhand
06:14 • 2min
How to Play Pick Up Games
08:15 • 2min
Do You Know if You Have a Vitamin Deficiency?
10:11 • 2min
Is It a Good Ending Still?
12:38 • 2min
Training for Injury Prevention
14:59 • 2min
Is There a Place for Bracing?
16:43 • 4min
The Importance of Plimetrics for Injury Prevention
20:32 • 3min
Squat Strength to Bodyweight Ratio Is Not Dead Lift to Body Weight Ratior?
23:38 • 2min
Do Strength Training Improve Vertical Jump?
25:36 • 4min
The Negative Side of Hypertrophy
29:44 • 3min
Do You Think You're Earning 20 Cents?
32:34 • 3min
Do You Have a Force Plate?
36:03 • 2min
The Top 3 Strength Exercises
38:13 • 3min
The Bilateral Deficit
40:47 • 4min
The Trap Bar
44:23 • 2min
Do You Think You're Really Getting Max Intent?
46:04 • 3min
Do You Know if You Can't Do Basic Push Ups?
48:59 • 2min
P J F Performance Podcast - Episode Two
50:34 • 2min