The PJF Podcast: Elite Sports Performance

002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

May 11, 2019

52:11

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Do Strength Training Improve Vertical Jump?

04:08

The Negative Side of Hypertrophy

02:49

Introduction

3min

The Thug That Breaks Into My School

3min

Isis Not My Offhand

2min

How to Play Pick Up Games

2min

Do You Know if You Have a Vitamin Deficiency?

2min

Is It a Good Ending Still?

2min

Training for Injury Prevention

2min

Is There a Place for Bracing?

4min

The Importance of Plimetrics for Injury Prevention

3min

10.

Squat Strength to Bodyweight Ratio Is Not Dead Lift to Body Weight Ratior?

2min

11.

Do Strength Training Improve Vertical Jump?

4min

12.

The Negative Side of Hypertrophy

3min

13.

Do You Think You're Earning 20 Cents?

3min

14.

Do You Have a Force Plate?

2min

15.

The Top 3 Strength Exercises

3min

16.

The Bilateral Deficit

4min

17.

The Trap Bar

2min

18.

Do You Think You're Really Getting Max Intent?

3min

19.

Do You Know if You Can't Do Basic Push Ups?

2min

20.

P J F Performance Podcast - Episode Two

2min

Breaking my hand in a fight 1:28
Thoughts on injury reduction 13:02
How strong is too strong (deep science) 23:22
How strong is too strong (simple advice) 31:16
Top 3 strength exercises for vertical jump
39:02

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