The Importance of Plimetrics for Injury Prevention

i think plimetric is huge for injury prevention. Most people look at plimetrics and say it's adding stress, that's going to lead to injuries. We want to expel anything we're going tosee on the court. I think you need human strength. You don't need squat strength,. And an to my point, take that meat head who squats two times body weight, and gradually progress him into pliometric level one, level two, level three. Now he's actually exposing his body to the loading rates. In pliometrics, you have to get used to doing this.