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002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance

CHAPTER

Do You Think You're Earning 20 Cents?

Every time you go in and you get stronger, you get a dollar. And now we're taxed a hundred %. So what do we earn? Nothing. I want to convert the money i have? Yes. At some point, like early on, those benefits outweigh those negatives. But they're very early on, and i think earlier than people think. It's kind of having your own understanding of your own body's human strength cored. Then knowing which number s oing to be apropriate to you and when to start converting that into velocity.

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