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002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Play Pick Up Games

"It's just jumping too high and not knowing when to jump," he says. "If people don't know how to play bask wall, they don't know their own strength" 'I'm still paying for my one non basqall injury that i'm still paying for,' she adds.

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